Ofarshen bazara da farkon kaka shine lokacin gwada wani shiri na abinci dangane da 'ya'yan kankana a kankana. Abincin da ruwa zai iya zama ingantacciyar hanyar magance nauyin wuce haddi da taimako tsarkake jikin mahaɗan guba. Za'a iya lura da kwarai a cikin 'yan kwanaki. Ta yaya za a ƙirƙiri abinci don ranakun rage cin abinci, kuma menene haɗarin da haɗarin ruwa? Menene Berry ya tafi daidai da kilogram ɗaya zai iya taimaka muku rasa? Mun tattara sake dubawa game da mutane rasa nauyi, da ake tsammanin sakamako da zaɓuɓɓukan abinci mai daɗi a wannan labarin.
Tushen abinci mai gina jiki a cikin abincin shine bagade na kankana. Yana da ɓangaren litattafan almara wanda dole ne ku kasance da gamsuwa a duk lokacin daukacin lokacin da aka raba don asarar nauyi. Koyaya, abubuwan gina abinci na bayar da zaɓuɓɓukan abinci iri-iri, waɗanda, ban da kankana, samfuran kiwo, kayan kiwo, 'ya'yan itakaici,' ya'yan itatuwa da hatsi.
Saboda darajar kuzari mai ƙarfi, yana cin kankana kankanin yana haifar da rashi na kalori, wanda ke inganta saurin nauyi nauyi. A lokaci guda, 'ya'yan itãcen suna dauke da babban adadin glucose - yana hana jin yunwa kuma yana ba ka damar tsira daga ƙuntatawa na abinci sauƙi kuma ba tare da fashewa ba.
Wanene abincin da ya dace da shi?
Ana daukar kankantar kankantar ruwa a matsayin zaɓi don abincin detox. Wannan abinci ne mai gina jiki da nufin kawar da sharar gida da gubobi waɗanda ancan awo a cikin digirin abinci, kodan, hanta da sauran gabobin ciki.
Sabili da haka, abincin Berry za a iya ba da shawarar a amince wa mutanen da, don dalilai daban-daban, suna cin abinci sosai na dogon lokaci - samfuran samfuran da aka gama da abinci tare da abubuwan da ke tattarawa tare da abubuwan abinci.
Wannan kyakkyawan zaɓi ne bayan cin abinci mai yawa na abinci da barasa. A cikin manufa, kowane mazaunin birni wanda ba shi da damar zuwa ga kwayoyin, samfurori masu tsabta suna buƙatar lokutan abinci detox. Abincin shima zai zama da amfani ga duk masu shan sigari ne da hayaki ke guba.
Kuma ga masu son gunki da kankana, abincin kankana zai zama tsarkakakkiyar gaske. Bayan haka, yana ba ku damar rasa nauyi ba kawai yadda ya kamata ba, har ma da nishaɗi. Abincin gargajiya na gargajiya ya dace a lokuta inda kake buƙatar samun tsari da sauri don muhimmin taron.
Muhimmin! Abincin kankana ya kamata a bi ne kawai a lokacin "babban" na Monel - daga tsakiyar watan Agusta zuwa ƙarshen Satumba. 'Ya'yan itãcen marmari sun ƙunshi ƙarancin nitrates, waɗanda suke haɗari ga lafiya.
Wanene bai dace da abincin ba?
Ba'a ba da shawarar iyakance kanku cikin abinci mai gina jiki kuma ku tafi Mono-Abincin, wanda ya haɗa da kankana:
- mata masu juna biyu;
- masu jinya uwaye;
- Matasa da suka kasance shekara 18.
Abincin bai dace da marasa lafiyar da ke da ƙwarewar tiyata ko kuma cutar rashin kambi ba. A duk waɗannan halayen, ya fi kyau a kula da abinci mai gina jiki, wanda aka ba da ka'idodin maganin carbohydrates, an haɗu da mai da sunadarai.
A cikin lokaci na babban damuwa da tunani, yana da kyau ga barin abincin - zai rage asarar ƙarfi da rashin tausayi. Aauki kusa da abincin furotin, inda abincin ya bambanta sosai.
Wajibi ne a yi la'akari da cewa kogin kwalaye yana haifar da sha'awar zuwa bayan gida, don haka idan babu yanayin tsabta, a ƙarshen mako ko hutu.
Alhafukan farko game da rage cin abinci
Nawa kankana zaka iya ci a rana?
Akwai hanyoyi da yawa don yin lissafin amfanin yau da kullun na berries. Wasu kafofin suna samar da bayanan da ke tafe: 1 kilogiram na kankana ɓangaren ɓangaren ɓangaren 10-15 kilogiram na nauyi. Koyaya, tare da babban kiba, kawai ba gaskiya bane don kula da irin wannan al'ada lokacin rasa nauyi. Da jimlar kalori na abinci da aka cinye zai zama babba. Sabili da haka, adadi mafi kyau zai zama 2 kilogiram na tsarkakakken ɓangaren litpo a kowace rana. Wannan adadin zai isa ya cika ku yayin da muke riƙe ƙaramar adadin kuzari ta kwakwalwa.
Wadanne abinci ne kankana ko kankana ba tare da shi ba?
Yana da sosai wanda ba a ke so mu cinye kowane Sweets, abinci mai kitse da barasa tare da kankana. Wannan ba kawai rage amfanin abincin ba, har ma yana haifar da mummunan narkewar narkewa.
Kwanaki nawa zaka iya cigaba da abinci?
Tsawon lokacin cin abinci na yau da kullun, wanda ya shafi kasancewar kawai kankana a cikin abincin, ya kamata ya zama matsakaicin kwanaki 5. Idan zaku tsaya wa abincin da ya rage, kari a kankana tare da gurasar burodin, abincin furotin, cuku a cikin abinci. Tsawon lokacin wannan abincin na iya ƙaruwa zuwa kwanaki 14.
Nawa ruwa zaka sha?
Abubuwan gina jiki waɗanda aka ba da shawarar shan giya na yau da kullun ko ba ma'adinan ma'adinai na carbonated. Ba a so a sha kofi, ruwan 'ya'yan itace, ko kowane irin abin sha, amma rauni kore shayi an yarda. La'akari da gaskiyar cewa kankana ba komai bane face ruwa, yawan ruwa mai tsabta da ka sha ana iya rage zuwa 1 lita a rana.
Adadin kuzari nawa ne a kankana?
Katolika samfurin mai kalori ne. 100 g na kankana ɓangaren litattafan almara ya ƙunshi kusan 30-40 kcal. Don kwatantawa, 100 g burodi ya ƙunshi 265 kcal, 100 g na banana ya ƙunshi 90 kpal, kuma gilashin Kefir ya ƙunshi kilomita 120.
Shin akwai wasu dokoki don cin maranan ruwa?
Store-sayi gawarns suna da haɗari saboda babban taro na nitrates. Sabili da haka, ya fi kyau a sayi 'ya'yan itatuwa a lokacin ganiya - farawa a tsakiyar watan Agusta. Yakamata a ci yanki, yana juyawa 2-3 cm daga kwasfa, inda akwai mafi nitrates. Kuna iya adana kankana a cikin firiji na ƙari fiye da rana.
Yawan kilo da gaske zaka iya rasa gaske?
Abincin kankana don asarar nauyi ya bambanta da tasiri. Duk yana dogara da tsawon lokacin abinci na musamman da ƙari a cikin nau'in sauran samfuran. Kuna iya rasa nauyi ta hanyar 3-4 kilogiram a cikin kwanaki 5, kuma idan kun bi wani abincin daidai na kwanaki 14, zaku iya lura da asarar 10 kilg.
Me za a yi idan ba za ku iya rasa nauyi ba?
Idan sikirin sikirin ya shafi lamba ɗaya a cikin kwanaki na farko 2-3, babu bukatar damuwa. A matsayinka na mai mulkin, da farko adapts da daidaita zuwa sabon abinci. A rana ta uku ko na huɗu, nauyin jiki ya motsa daga "aya ta mutu."
Menene mafi ƙarancin lokacin da kuke buƙatar kasancewa a kan abincin?
Abincin kankana ana iya amfani dashi don asarar nauyi a rana ɗaya - ana kiransa azumi. Za a iya samun ƙaramin daidaitaccen nauyi (har zuwa kilogiram 1.5-2 a cikin kwanaki biyu na kankana abinci mai gina jiki.
Shin akwai bitamin da yawa da sauran abubuwa masu amfani a kankana?
A maida hankali bitamin da ma'adanai a kankana ne low. A ɓangaren litattafan almara ya ƙunshi yawancin bitamin C, A, E, PP, B9, B6, B1. Daga cikin ma'adanai a cikin abun da ke ciki, potassium, alli, alli, phosphorus da magnesium za a iya lura dashi musamman. Amma 'ya'yan itacen suna da arziki a cikin fiber da lycopene - wannan kwayoyin halitta suna aiki a matsayin antioxidant kuma hana cutar cututtukan daji.
Alamar
A lokacin da la'akari da alamomi don rage cin abinci, yana da kyau a nuna abin da fa'idodi ake tsammani daga abinci mai gina jiki:
- Yana ba ku damar rasa nauyi yadda yakamata a cikin ɗan gajeren lokaci;
- Godiya ga tasirin sa, yana tsarkake sel na gubobi;
- Yana sauƙaƙa kumburi da rage matakan cholesterol a cikin jini;
- yana da sakamako mai kyau saboda yawan abubuwan fiber, yana taimakawa wajen kawar da maƙarƙashiya, da na al'ada narkewa;
- yana ba da jiki tare da bitamin da ma'adanai;
- yana da maganin rigakafi da kaddarorin choleretic.
Ayyukan amfãni na kankana abinci:
- Yana sa ya yiwu a rasa nauyi mai daɗi, musamman ga masoya na ruwa;
- Tana toshe jin yunwa sosai, kodayake sakamakon yana ɗan gajeren lokaci;
- kankana ruwa mai araha ne kuma mai rahusa a cikin lokaci;
- 'Ya'yan itãcen marmari ba su buƙatar dafa abinci - kawai sayi adadin da ake buƙata na kankana, kuma kwano ya gama koyaushe zai kasance koyaushe.
- Babu buƙatar ƙididdiga adadin kuzari.
Karatun
Abincin kankana yana da haɗari saboda tasirin ta, wanda yake cutarwa da farko ga kodan. Harshen harbin ya ta'allaka ne a nitrates, wanda aka cika da 'ya'yan itatuwa da suka girma tare da tallafin mai yawa na takin mai magani. Rashin daidaituwa na abinci kuma kwanciya a cikin babban glycemic index - yana gamsuwa da jin yunwa da sauri, amma ba na dogon lokaci ba.
Sabili da haka, an haramta don bin ruwa na ruwa don irin gajiyawar:
- Cututtuka na tsarin urin da koda na koda - tsokoki colic da kuma haifar da kumburi;
- ciwon sukari mellitus - yana haifar da canje-canje kwatsam a cikin sukari na jini;
- Pathology na pancreas - yana shafar aikin sirri;
- Cututtuka na tsarin narkewa (Colitis, enterocolitis, kowane nau'i na zawo) - ya tsananta wa rikicin da kuma rage aikin warkarwa.
Video
Muhimmin! Abincin kankana na iya amfani da mutane masu ƙoshin lafiya, ba tare da hanyoyin ƙwayoyin kodan, ƙwayar ƙwayar cuta ba, ko narkewa.
Zaɓuɓɓukan Katako
Abincin gargajiya na abincin da kankana shine cin ruwa kawai. Dole ne a raba ƙirar yau da kullun zuwa abinci da yawa - daga 3 zuwa 6. A cikin tazara tsakanin abinci mai kankana, an ba ku izinin sha ruwa tsarkakakke ko koren shayi ba a ba da su ba. Wannan zabin abinci yana da wahala sosai kuma yana da wuyar yin haƙuri. Don yin asarar nauyi ƙarin kwanciyar hankali, yana da kyau a hada kankana tare da wasu nau'ikan samfuran.
Ruwan kifin-furotin
Haɗin 'ya'yan itatuwa da sunadarai masu ƙoshin lafiya suna ba ku damar rasa har zuwa 6 kilogiram na yawan adadin nauyi. Kuma godiya ga nau'ikan abinci, yana yiwuwa a tsaya a kan wannan abincin don dogon lokaci - har zuwa kwanaki 10.
Abubuwan da suka dace:
- Abincin abinci na ruwan abinci - kaza, Turkiyya, naman maroƙi, zomo;
- Kifi na teku da fari da ja nama - Tuna, Pink Salmon, Salmon;
- samfurori na kiwo - madara skim da gida cuku, wuya cuku, cuku mai wuya, yogurt na halitta;
- kwai fata.
Katolika-Kefir
Tsawon lokacin rage cin abinci shine kwanaki 3, lokacin da zaku iya rasa zuwa kilogiram 3. Adalci na wannan shirin yana da alaƙa da tasirin diuretic cewa duka kankana da kefir suna da. Ana samun nauyi asarar nauyi ta hanyar cire ruwa mai wuce haddi da ƙara saurin narkewa.
A lokacin rage cin abinci, kuna buƙatar shan Kefir mai ƙarancin (ba fiye da 1%) kuma ku ci kankana ɓangaren ɓangaren ɓangaren. Matsayi na ingantattun kayayyaki sune 250 g na kankana da 250 ml na Kefir, wanda ya kamata a cinye kowane awa 3 a rana.
Kankana-melon
Abincin da kankana ake amfani da kankana tare da guna a matsayin zaɓin ranar Azumi. Kada ku dogara da asarar nauyi mai nauyi. Za ku rasa mafi yawan 1.5 kilogiram, amma tummy ɗinku zai tafi kuma kugu zai zama slimmer. A ranar azumi, kuna buƙatar madadin cin abinci a kankana da kankana - ci 250 g 'ya'yan itace kowane awa 3. A lokacin hutu, sha ruwa mai tsabta, amma kada a haɗa al'adu duka a cikin abinci guda.
Katuna abinci tare da burodi baki
Abincin an tsara shi tsawon kwana 10. Tare da tsananin riko da abinci, yana yiwuwa "narke" har zuwa 1 kilogiram na nauyi kowace rana. Don haka, yayin abincin da zaku iya dogaro da kilogiram 10 daga nauyin jikinku na farko. A kowane abinci, ƙara yanka abinci - hatsin rai ko bran - ga bautar kankana. Duk sauran abinci an cire su gaba daya daga abinci.
Kankana-curd
Ga waɗanda suke jin yunwa yayin da yake cin abinci kawai, yana da kyau a ƙara cuku mai ɗorewa don abincinsu. Amfanin yau da kullun na cuku gida shine 500 g, kankana - 1.5-2 kg. Dukkanin yawan samfuran ya kasu kashi daidai sassan da kuma cinye dabam da daban. Wani zaɓi na abinci shine cin abinci tare, amma a farkon rabin rana. Bayan karfe 15 kuna buƙatar cin abinci kawai. Tsawon lokacin cin abinci na iya zama kowane, amma ba fiye da mako guda ba. Yana yiwuwa a rasa har zuwa 7 kilogiram cikin nauyi.
Kankana-buckwheat
Buckwheat porridge yana da kyawawan kaddarorin da darajar abinci mai gina jiki. Ta hanyar karin ruwa da abincinku tare da buckwheat, zaku iya mantawa game da jin yunwa, amma a lokaci guda kawar da 3-4 a mako. Domin ranar da kuke buƙatar shirya adadin kankana da 1 kilogiram na porridge mai dafa abinci. Porridge an shirya shi da ruwa kuma ba tare da mai ba. A wannan rana an ba ku izinin cin salatids daga sabo kayan lambu, sha koren shayi, ruwa mai ma'adinai da tsarkakewa tare da lemun tsami.
Kankana-shinkafa
Shamuka kuma za ta sauƙaƙa ta jure ƙuntatawa na abinci tare da fa'idodi don nauyinku da lafiya. Zai fi kyau zaɓi "lafiya" nau'ikan shinkafa - launin ruwan kasa ko daji. Mafi kyawun tsawon lokacin abincin shinkafa shine kwana 4. Sakamakon da ake tsammanin shine mafi girman asarar nauyi na 3-4 kg. Abincin yau da kullun zai ƙunshi 100 g porridge ga kowane abinci uku da 2 kilogiram na berries.
Muhimmin! Matsakaicin asarar nauyi yayin da suke bin abincin ruwa na rana uku shine kilogiram 2. Idan ana so, ana iya maimaita shirin bayan mako guda.
Apple-kankana
Abincin a kan apples and watermelons yana data kwanaki 5, da asarar nauyi za'a san - har zuwa kilogiram 5-6 a kowane hanya. Za'a zaɓi da keɓaɓɓen samfuran a cikin rabo na 1 zuwa 1.5 - Wato, don 1 kilogiram na apples suna ɗaukar kilogiram 1.5 (ba tare da fata ba). Apples sun fi kyau ci sabo, amma idan ruwansu yana da ƙarancin ɗanɗano, 'ya'yan itacen za a iya gasa su. Ba shi da kyau a saka kowane fayels (sukari, zuma, jam) cikin apples dafaffen.
Kokwamba-kankana
Shirin Low-Kolorelon nauyi asara ya dace da duk wanda wanda ke buƙatar kawar da kilo 5 a cikin ɗan gajeren lokaci. Irin wannan sakamakon yana da matukar muhimmanci a cikin kwanaki 5 na abinci mai abinci. Abincin yau da kullun na 2-2.5 kilogiram na kankana ya kasu kashi 5. An ci abinci don karin kumallo na biyu (3 guda), yashe a yashe (guda 3) da kuma don abincin dare tare da kankana. Hakanan zaka iya yin smoottie (sorbet) daga samfuran tare da ƙari na Mint da lemun tsami.
Daina rage abincin
Fita na hankali daga abincin kankantar ruwa shine garanti wanda ya rasa kisan din ba zai dawo ba, da lafiyarku za ta zama al'ada. Yawan kankana yana ci a hankali ya rage a cikin kwanaki 3 masu zuwa; A rana ta 4, za a iya kawar da madaurin gaba daya.
Daga ranar farko, ƙara yawan kayan lambu sabo a cikin abincin - zasu maye gurbin kankana. Menu mai menu zai dogara da zaɓin abincin da aka zaɓa. Idan gida cuku (keefir) ya kasance a ciki, hatsi da nama an gabatar; Idan ana bin tsarin abinci mai gina jiki, porridge ne ya gabatar, da sauransu. Zaka iya komawa cin abinci na yau da kullun bayan mako guda, ƙoƙarin bi ka'idodin abinci mai lafiya.