Ruwan kankana

Kankana ne na son yanayi, Bery wanda ba shi da ban mamaki, dandano mai dandano, amma ya ƙunshi kowane ɗakunan abubuwa don haka ya zama dole ga jiki don aiki na yau da kullun. Lokacin da ranar azumi a kan kankana bai isa ba don asarar nauyi mai nauyi, ya cancanci a gwada irin wannan abinci.

Abincin kankana na musamman ne na asarar nauyi wanda zai ba da damar daidaitaccen rubutun ku, har ma yana da kyau a tsarkake hanjin ku, amma kuma yana da kyau a tsarkake hanjin ku mai rauni ba tare da cutar da jiki ba. Idan bazara ta gaba kuma kuna buƙatar kawar da wasu kilograms, gwada wannan hanyar.

Ka'idar aikin rage cin abinci

Abincin Katuna yana ɗayan inganci, mai daɗi da kuma cikakken nauyi asara mai tsada. Kowa ya san yadda cikakke, mai ɗorewa mai ɗaci yana tattatawa da wartsakewa. Wannan dabarar ta hanyar Mono ce, don haka yawanci ba lallai ba ne don yin lissafin abun cikin kalori na yau da kullun. Da zarar an tantance ƙiyayyarku ta yau da kullun, da kuma bin ta a nan gaba, zaku iya cimma sakamako mai kyau.

100 grams na samfurin ya ƙunshi KCal 35-40 kawai. A lokaci guda, 90% na jimlar taro na ɓangaren ɓangaren ɓangaren ɓangaren ɓangaren litattafan ruwa shine ruwa mai amfani cikin abubuwa masu amfani da ma'adanai. Samfurin a cikin abubuwan da akasin haka yana haifar da rashin lafiyan rashin lafiyan, yana iya sauƙin sha kuma ya nuna. A sannu a hankali ya juya zuwa tsarin inganta sarrafa abinci, metabolism na sama da haka, ana fara aiwatar da kitse. Bugu da ƙari, makamashi ana ɗauka daidai daga sel mai, wanda ke tabbatar da asarar nauyi mai nauyi.

Akwai zaɓuɓɓukan abinci guda biyu:

• Wuya. A tsawon lokaci, ruwa daya kawai ake amfani da ruwa.
• Nauyi. Ya ƙunshi haɗa kumallo na ƙarancin -calorie, abincin rana, abincin dare da abun cin abinci a cikin abincin, wanda shine Berry na Berry.

A sakamakon haka, a cikin mako daya kawai zaka rasa daga kilo uku zuwa 5-10 kilogram na yawan wuce haddi nauyi. Babban, ba haka bane?

Abvantbuwan amfãni na kankana don asarar nauyi

Daga cikin kayayyaki masu yawa waɗanda aka yi amfani da su don asarar nauyi, ana iya sa kankana a sauƙaƙe a cikin wuri na farko a cikin ranking. Irin wannan fa'ida mai ban sha'awa, mai yiwuwa, ba ta da wasu 'ya'yan itace ko kayan lambu. Abvantbuwan amfãni na abincin rana:

• Samun dama. A lokacin rani, zaku iya siyan berry a kowane mataki. A lokaci guda, farashin kilogram 1 shine kusan 20 rubles. Bayan an yanke shawarar rasa nauyi ta wannan hanyar, ba za ku sha wahala ba matsalolin kuɗi.
• Kyakkyawan zaƙi, sabo da kyau kyakkyawan jemina - zaku iya mantawa game da jin yunwa. Rushewar da irin wannan abincin da ake ci suna cire gaba ɗaya.
• Asarar nauyi nauyi. Wannan kyakkyawar fa'ida ce. Babu wanda yake so ya sami fata mai fashin kai bayan rasa nauyi. A kan abincin ruwa, da sauri, amma cikin nutsuwa fata ƙarin fam, a lokaci guda, a cikin hadaddun gubobi da gubobi, yana tsaftace fata na gubobi da gubobi, yana kiyaye fata a cikin yanayin yanayi mai kyau.
• Inganci. Akwai shirye-shiryen abinci waɗanda a wasu yanayi na iya ba da wani sakamako. A wannan yanayin, an tabbatar da mutum ya rasa nauyi, ba tare da la'akari da halaye na mutum ba har ma salati.
• Hanzari na metabolism. Abun da ke ciki na berries suna ɗauke da folic acid, wanda ke hanzarta metabolism zuwa matakin da ake so.
• Inganta motsi na ciki da daidaituwa na gastrointestinal fili. Kankana cikakke ne don rigakafin maƙarƙashiya da matsaloli tare da matattara, wanda a lokacin asarar nauyi ya dace sosai.

Aibi

Ko da yawan fa'idodi suna da abinci a kan kankana, akwai kuma rashi a cikin tsarin:

• Yawancin zaɓuɓɓukan zaɓuɓɓuka don shirye-shiryen cigaba dangane da amfani da berries na lokaci-lokaci ne wanda yafi zama mafi sau da yawa tare da rauni, Dizziness, rage rage aiki da ciwon kai.
• Rashin wasu abubuwa masu amfani. Karkwana store ne na gaske na bitamin, ma'adanai, gano abubuwa. Koyaya, bai ƙunshi duk abubuwan da ake buƙata ba, wanda shine dalilin da yasa rashi nasu ya faru, wanda mara kyau yana shafar yanayin janar na jiki. Wajibi ne a kara da hadaddun bitamin.
• Andanari ya zo adadin mai ban tsoro, wanda ke kaiwa ga ragewar ƙwayar tsoka. Wannan yana haifar da lalacewa a sakamakon wasanni.
• Rashin abun cikin kalori. Haka ne, wannan shine ɗan debe, saboda bayan cin abinci wanda ke dauke da karamin adadin adadin kuzari, wajibi ne don fita a hankali, kamar yadda zai yiwu. In ba haka ba, da alama zai dawo da kilogram.

Yadda za a zabi kankana

Don cimma sakamakon da ake so, zaɓi Berry da dama. Kyakkyawan kankana yana da wasu fasali:

• Wani bushe bushe.
• Bita yana da yawa, ba tare da lahani da dents ba.
• Fuskar ba ta da aibobi, tsarin halitta kawai.
• A lokacin da aka ɗaga, sauti mai kyau tare da girgizar haske.
• Lokacin da aka matsa, yana fasa dan kadan.
• Kasancewar tabo earthen daga gefe daya.

Duba abin da kuka saya. Kadan da nishaɗi.

Zaɓuɓɓukan abinci na ruwa a kowane mako

Akwai adadin abubuwan ban mamaki na zaɓuɓɓuka don shirye-shiryen rage ruwa, mashahuran kayan abinci, mafi mashahuri a tsakanin wanda:

• Zabin 1 - Ya kamata ya yi amfani da berries a kowane adadi kuma a kowane lokaci na rana.
• Zabin 2 - Ana lissafta ka'idodin yau da kullun a cikin rabo: 1 kilogiram na asusun samfuran don kilo 10 na taro. Lokacin yin lissafi, ba kawai an ɗauki ɓangaren litattafan almara ba, amma kuma crusts. Mun raba adadin da ya haifar da rabo kuma muna amfani dashi daidai tsaka-tsaki, alal misali, bayan 2-3 hours.
• Zabi na 3 - A wannan yanayin, an ƙididdige ƙa'idar guda ɗaya kamar sama, amma ƙaramin abinci daga gari mai rai.

Yana da kyau a lura cewa lokacin rasa nauyi a kan abincin ruwa abinci dole ne kuma a sha tsarin da rana ta ruwa.

Fita daga abinci

Kamar yadda daga kowane shiri, alal misali, abincin Maysarva, yana buƙatar kasancewa da hankali sosai daga wannan. Mafi sau da yawa, tsawon lokacin fita shine kwanaki da yawa kamar yadda aka ciyar akan tsarin asarar nauyi. Muna bin dokoki da yawa:

• A hankali muna fitar da samfuran hadaddun carbohydrates, sunadarai da mai, 'ya'yan itãcen marmari, hatsi, kayan kiwo duka, tsaba, tsaba, raw kayan lambu.
• Kowane maraice muna cin abinci da yawa na m berry don abincin dare - har zuwa kilo biyu. A tsawon lokaci, rage girman. Ana ba da shawarar su daina cin kankana a lokacin cin abincin.
• Mun dawo da aiki na jiki zuwa rayuwar yau da kullun: azuzuwan a cikin dakin motsa jiki, yana gudana, Yoga, Pilates, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa, rawa. Kada a jingina nan da nan a kan horo mai ƙarfi. Za mu fara da karamin kaya kuma sannu a hankali ƙara shi zuwa misali, wanda ya kasance asarar nauyi.
• Kamar yadda kayan zayayyu, zaka iya kadan da kadan yogurt, salads da aka yi da 'ya'yan itace tare da Keftails da aka danganta ayaba, cuku gida, marshmallows, da sauransu.

Shin kuna son watermelons kuma kuna son cinye su a lokacin? Gwada wannan abincin. Ko da ba ku buƙatar jefa nauyin, don haka zaku tsarkake jikin ku daga gubobi, gudanar da metabolism, kamar an sabunta duk tsarin gabobin. An tabbatar da kyakkyawan sakamako. Gwada kuma gani don wannan da kaina.