Edwin Abdulkareem ^marubuci

marubuci:

Edwin Abdulkareem

An buga ta:

2 Labarai

Labaran marubuci

• Abincin Keto - Bayani, kimantawa na asali, menu, sakamako. Daina rage abincin KeTO
  Bayani da kuma ka'idodin gaba daya na cin abincin Keto. Samfura Menu na mako da sakamako. Hanyar da ta dace daga cikin abincin Keto.
  9 Nuwamba 2025
• Lokacin jiki: Matsarancin motsa jiki don asarar nauyi
  Rubuta tsalle don nauyi asara. Squats. Karkatarwa. Tsalle a kan tudu. Gudun. Turawa da motsa jiki "matsi-tsalle."
  21 Agusta 2025